“I should meditate more often (or at all.) It’s supposed to be wonderful for my health and anxiety, but I have no idea how or where to begin. Is it *just* about breathing and trying not to think?”
And this voice may come upon you when you’re feeling stressed, overwhelmed, cramped and tight in your body, or generally ill at ease. (We usually don’t think to meditate until our lives have gone off the rails, at least in one area, right?)
Daily gentle movement to prepare your body and mind for the stillness of meditation is an added bonus that can make your practice more effective and satisfying.
Movement and mediation invite you to tap into your own inner ability for healing, improving sleep, decreasing stress and anxiety, regulating blood pressure.
Develop clarity and creativity that keep you feeling more alive and energized. Improve your ability to handle life as it comes, no matter the hardships or uncertainties.
This FREE challenge begins for YOU the day after you register with a daily meditation and gentle movement practice delivered directly to your inbox, and the support and motivation you crave to give yourself the gift of this commitment.Make a COMMITMENT to Yourself Today!