Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Frequently we talk about work/life balance being the optimal quality of life. My belief is that we all have an energetic middle ground. Here is where we can feel fulfilled, joyful and authentic. Sometimes we might need to shift slightly from center and put more focus on work responsibilities. Other times we attend more to our personal life and family.
The key is knowing what is important to you so that you know when you need to come back to your middle ground. Together we will develop strategies focusing on improving the quality of your life addressing the 4 pillars of health including: Movement, Mindful Nutrition, Mindset, and Recovery Strategies. Sara will help you clarify your values and connect with your feelings, energy and authentic self.
You can cultivate a balanced and powerful inner peace with a customized guided meditation session. Sara uses a combination of various types of meditation as well as some qualities of hypnosis to offer a powerful experience.
Imagine having the feeling of authenticity you desire; the feeling of joy you desire; the feeling of purpose and fulfillment you desire. These feelings are inside you now, waiting to be brought to the surface.
Perhaps your life currently feels full, yet you are missing the feeling of fulfillment, satisfaction, and connection to your authentic self. You have these qualities and transformational coaching with personalized guided meditation together can provide a valuable tool to cultivate them.
If you are interested in a practice to get you started on your own first, check out this FREE guided visualization to create your dream life. After you have a idea of what that looks like, you can schedule your appointment.
This practice will give you an opportunity to:
Rapid Transformational Therapy (RTT), developed by Marisa Peer, is a pioneering therapy based on neuroscience, that offers fast, effective results by combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP and CBT.
RTT delivers extraordinary, permanent change from physical, emotional and psychological pain by getting to the root cause. Together I help you access your core beliefs, values, habits and emotions that are reside in the subconscious. For a habit of action to take root, you must FIRST change your habit of thought. This is why RTT works so effectively, we get to the root cause and once you understand, you have the power to change.
By rapidly rewiring the neural pathways of the brain, RTT replaces our out-dated belief systems and negative patterns of behavior. New life-affirming beliefs are formed and the healing process begins, using the power of the subconscious.
So, if you want to break free of what is holding you back, if you want to perform at your best, you need to use your whole mind. That's where RTT comes in, and it will transform your life. A single ninety minute session can achieve powerful results for a range of physical, psychological and emotional issues and it can be applied to both children and adults. More complicated issues and conditions may require up to three RTT sessions.