Listen to Sara's familiar, soothing voice as she guides you in morning meditations, breath practices, sleep meditations and hypnosis practices to transform your life for the better.
Enjoy and learn from Les as he shares his mindful tips for living an intentional and fulfilled life.
Want to know more about what Sara and Les are up to: Here is what's new on the Mindful Movement Channel and Community.
"Thank you so much for this. This came as a blessing. This is the best thing that has happened to me in a long long long time! I love your videos. Really a blissful experience. You're amazing. ❤️ Your guided meditation videos helps me tremendously. You're so kind and generous. Thank you, thank you, thank you. You're an angel. "
"Meditation allows me to observe my thoughts and find the defects in my thinking, somehow removing the incorrect thought paths and creating new ones, by observing thoughts I can see more clearly that certain thoughts simply are not true."
"Thanks so much for posting these videos. I have been listening to these since couple of months and it has helped me a lot to cope with my anxiety and overthinking mind. I had low self esteem and confidence but now I feel so great thanks to you. It has changed my life to a great extent."
"Thank you for your time and effort in making us aware of Self Love and Self Worth, Self Respect and ways to gain consciousness and be conscious - it is much appreciated. Certainly not easy with all of the distractions we have going on, which is the challenge, where we get to decide and re-prioritize."