Welcome to the Mindful Movement Community
The Mindful Movement is an oasis where YOU can come to tap into your inner peace, positive mindset, and self-healing.
Free 7-Day Meditation Course
Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course
Meet Les and Sara Raymond
We are the founders of The Mindful Movement. We live in Maryland with our two kids and two dogs. Together, we have been in the movement field for an approximate collective 30 years.
We founded The Mindful Movement in August of 2016 because we are passionate about helping others grow and live mindful, fulfilled lives. We have both experienced profound growth and fulfillment in living a mindful lifestyle.
Together we help others live a more mindful life, deepening their awareness and sense of gratitude. We strive to inspire others to live authentically with love and abundance.
More Online Courses
We continue to add and update our courses throughout the year. Check out more of our courses here!View Courses
We're here to support you every step of the way. Visit our resources page for our recommendations for tools and resources to benefit your mindfulness journey.
Schedule a Session
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.