Living Fulfilled: 

A Five Week Journey

How to find your purpose, love yourself, and connect with your authentic self.

Purchase The Course Now

Can you relate?

  • Do you desire to live a joyful life with true satisfaction and purpose? 
  • Do you feel stuck where you are and unsure of how to move forward? Do you want more from your life?
  • Do you feel like something is missing? Are you looking for a change?
  • Do you have a difficult time letting go of the need for approval from others? 
  • Are you holding on to expectations other people have placed on you?
  • Are you struggling to get from where you are to where you WANT to be?

IMPORTANT NOTE:  This version will only be available until January 31, 2021!

I have been here before and know it is very difficult to break the cycle without having the tools to make a change.

I can relate to ALL of the above questions. 

I know the feeling of always searching for what’s next, of not feeling satisfied with what you have and where you are.  It can feel like you are circling around and around one point without moving forward.

Before I had the strategies to truly connect with what I want and therefore make lasting changes, I was never satisfied with what I had and where I was.  

Whether you are feeling unfulfilled in a relationship, your career, your financial situation, or your overall well being, Living Fulfilled can help you move forward.

The first step to making a profound change in your life is making the decision to change. And it is clear you are ready to take this first step now, otherwise you wouldn’t be here!

It’s time to dive deep into the creation of the life of your dreams with this 5 week online course for living fulfilled.  

This course will empower you with the tools to:

  • Clarify your values so that you can experience true purpose in your life
  • Build positive habits to support your big dreams and goals
  • Develop a peaceful, fulfilled inner life so that you can find joy and live in alignment with your desires
  • Connect to your inner why; the reason that you want this life of your dreams
  • Cultivate unconditional self love for increased effectiveness in all areas of your life
  • Find more satisfaction in your life by clarifying your values, dreams, and making the commitment to reach them

Get to Where You WANT to Be!

Frequently, we get in our own way when trying to make a change in our life, or perhaps more accurately, our old habits and limiting beliefs get in our way.

When you are connected to what’s important to you deep down, when you are aligned with your values as a guide, you can create the fulfilled and satisfied life of your dreams.

However, if you continue on the same path, with the same old habits, nothing changes. When we don’t have solid values as a guide post for making decisions and interacting with others in this world, we often react based on judgments and expectations, rather than respond in alignment with our values.

When we don’t know what it is that we desire, how can we know if we are going in the right direction?

Learn and implement a proven framework for making change

with Sara and Les Raymond

Founders of The Mindful Movement

You can trust the proven step by step guidance Sara and Les will provide to lead you on this journey of self-discovery. Connect with your authentic self and the resistance and suffering will melt away. Live intentionally and open to the possibilities that will come your way.

For the last 14 years, Sara has been using movement as a tool to create both physical and emotional change in the lives of her students as well as her own.

Sara encouraged Les to step towards his own health with his first 5k race and since then, he has spent the last 10 years helping others do the same.

More recently, over the last 5 years Sara has incorporated meditation, hypnosis and mindfulness practices to create even more profound changes. 

Sara and Les will offer you clear lessons and actionable practices to make lasting change in your life so that you too can experience fulfillment.  This process has worked for both of them as well as many other individuals they have worked with over the years and we are confident it can work for you too. 

While each person may come to the course in a different place along their journey, this system can work for anyone who is willing to be open to it. 

Want to know more about what Sara and Les are up to: Here is what's new on the Mindful Movement Channel and Community.

If you want more out of life, this course will deliver:

  • Step by step lessons to develop the mindset, behavior, and habits for success in relationships, health, career, and life.
  • Transformational exercises to solidify your values and develop your personal mission
  • Proven strategies and support for your individualized 30-day fulfilled life experience—Improve your Mindset, Nutrition, Movement, and Self-Care
  • Mindful living tips and practices to build on each week
  • One guided meditation about each week’s theme
  • Access to the private Living Fulfilled Facebook community
  • Support from the Mindful Movement community
  • Bonus:  Five--all levels, yoga videos on each week’s topic only available for course participants
  • Bonus: Discount on 90 minute 1:1 coaching and guided meditation session (normally $250 reduced to $199, limited availability)
  • Premier Group UPGRADE--ONLY for the 25 Premier Group Participants:  Weekly 90 minute group coaching calls during the five weeks
  • Premier Group UPGRADE: Deep dive strategies during our weekly calls that will make this process work for your continued fulfillment
  • For the Premiere Group Option:  Limited to 25 participants for an intimate group coaching experience and a cohort of like minded peers for support

What to Expect

Make the Choice Today

The first step to making a profound change in your life, is making the decision to change. If you are reading this now, if you are curious about this course, it is clear you are well on your way to taking this first step!

Five weeks to more freedom, joy, and fulfillment.

  • By the end of the 5 weeks, you will have laid the foundation of your personal why and how to achieve it.  
  • You can expect to begin the life long, fulfilling journey to positive change in the direction you desire.
  • You will develop lasting, positive habits that align with your values.  
  • You will begin to shift your perspective to see things in a positive manner, seeing opportunities that you may have missed before.  
  • You will let go of negative, limiting beliefs that could be getting in your way.  
  • You will let go of old expectations and attachments.  
  • You will develop many practices that will enhance your life.

Maybe you haven’t ever considered what is important to you.  Maybe you know what your values are, yet you find it difficult to align those values with your actions.

 If this sounds familiar, then this course will help you learn how to use your values as a guide so that you can ease frustration, anger, and anxiety.  

You can understand how to make more time for what's important to you.

Knowing what’s important to you, clarifying your personal mission statement will move your life out of chaos and into a flow state.

Know your values so that you can act from them when making decisions, when interacting with others, when planning your life events and with self talk.  You can free yourself from the past and learn to enjoy the present moment, truly living.

Do you believe that you are the creator of your own life? If not, then maybe this course is not for you. If you share this belief, you are in the right place.  This course with help you create a road map for creating the life of your dreams.

Do you believe you are the sum of your circumstances and not the sum of your choices?  Again, if you do not, this course may not be the best fit for you if you believe change is impossible.


"Early in the program, I was encouraged to identify my core values which helped me to prioritize the changes I wanted to see in my life.  I was also able to embrace those areas that were already working for me and see that my goals were not so far out of reach.  Sara's support and encouragement put me at ease and inspired me to expand my possibilities.  I am so glad that I was able to participate in this program.  "

~Jennifer R.

"Through the guidance of Les, I was able to quickly turn my life around and identify what was truly important.  He inspired me to make the changes that I needed to elevate my health and being to the next level.  I truly believe that everyone needs a coach at some point in their life and having Les as a coach was one of the most important experiences of my life."

~Randall J.

"I see the wisdom in completing the sessions. They have opened my eyes to a whole new perspective on life. Thank you for all the hard work you have done to help others. You are making a difference in people’s lives. "

~Mary Lynn J.

"I enjoyed the program thoroughly! The 5 fundamental modules were each very good, and rolled up to a nice overall program. It was clear that you & Les put a lot of thought into each of the lessons. The mission statement lesson forced my hand to help me understand what I wanted the “finished product” to look like. I’ve always had the mental picture (in pretty vague terms, in hindsight), but seeing the written word and having it accessible with 2 touches to my iPhone is invaluable. An “instant rebalancing”, if you will. "

~Matt J.

Pricing Options



LAST CHANCE! Use code LASTCHANCE50 for 50% off now through 1/31/21

All five modules lessons and exercises delivered weekly

Upgraded private community forum

Access to material for as long as we offer the course

Weekly meditation and yoga practices

Purchase Self Study Course


coming soon

Version 2.0 Coming Soon


Join the Wait list NOW!

Frequently Asked Questions

Spring 2019 Group with Weekly meeting: $297

Important Note:  This group is limited to only 25 participants

Self Study Option: $97

Optional 90 minute individual session and personalized guided meditation (limited availability):  $199

The course material takes 5 weeks and it is the beginning of the rest of your life.  Each week you will receive new material and will continue to have access to the course content for as long as we continue to offer the course.

Each participant's time commitment may vary.  However, we would recommend about 1-2 hours a week for the lessons and associated work,15-25 minutes daily meditation, and another 15-30 minutes for daily exercise if you choose.

What you learn about yourself in this course, the subtle mindset shifts, and the habits you develop can be applied to transform any area of your life.  While it is a five week course, you can use what you learn again and again forever.

Sara had a clear and step by step teaching style for the lessons and a calm and soothing way of guiding you into meditation which will be a large component of the course.

The lessons, activities, meditations and movement practices will be delivered in the members only online platform.  

The weekly call for the premiere group will be a zoom video conference call each Friday during the course from 1-2:30 pm EST. 


Join the wait list

New Course Coming in 2020!