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FAQs

 

  • What are the benefits of the Members Oasis?
  • Here you will tap into your inner peace, positive mindset, and ability for self-healing!
  • Who are the founders of The Mindful Movement?
  • The founders of The Mindful Movement are Sara and Les. Listen to Sara's familiar, soothing voice as she guides you in morning meditations, breath practices, sleep meditations and hypnosis practices to transform your life for the better. Enjoy and learn from Les as he shares his mindful tips for living an intentional and fulfilled life.
  • What is our mission?
  • The Mindful Movement is an oasis where YOU can come to tap into your inner peace, positive mindset, and the ability for self-healing. We provide guided meditations, hypnosis, affirmations, mindful movement videos and mindful tips for living. Grow with us!
  • Are LIVE calls included?
  • Upgrade to Oasis Yearly to add live calls and free courses to your membership plan.
  • Would I have access to the Community?
  • Yes, your membership gives you access to The Mindful Movement Community where you’ll be able to share your experiences, ask questions and connect with others!
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The Membership Includes:

  • Exclusive Monthly Content
  • Private Community
  • Cancel anytime

Here you will tap into your inner peace, positive mindset, and ability for self-healing!

  

Learn how to:

  • Relieve Stress & Anxiety 
  • Deal with challenging emotions
  • Improve your sleep & rest
  • Love, kindness and compassion 

... and much much more!

 

Meet your teacher:

Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress of life, work, and relationships.

Sara Raymond